About half of all women experience menopause and perimenopause vaginal atrophy – the slimmest and swelling of the vaginal tissues. Along with this, women experience vaginal dryness. All these symptoms lead to painful intercourse and urination.
Causes and treatment of vaginal atrophy
* Hormones: vaginal atrophy is often related hormones. Since we have a low progesterone in peri menopause, menopause and estrogen is low, this shifthormones may be to blame for our scattered. Many women use estrogen and progesterone cream hormone levels to stimulate their correction.
If you prefer your natural estrogen levels, try to eat a tablespoon of ground flaxseed daily or Cohosh supplements use herbs such as black and chasteberry. (It can also relieve hot flashes and night sweats.)
Low levels of testosterone can also be a part of the problem. Your body must be decent level of bothtestosterone and estrogen vagina to maintain a healthy level of bacteria and blood flow.
* Stress: It 's hard to feel sexy when you're stressed. And there's good reason. Beyond the impact that stress has on our mind, our effects of stress hormones. When you feel stress, our body releases cortisol, the stress hormone. If we are always stressed and always make too much cortisol and other hormones in the body suffers.
RegistrationAn exercise in your life can help reduce stress. Or focus on making time for yourself. Served with a cup of tea and breathe for a moment.
* Prelude: insufficient lubrication during sex can be painful. If this is a problem for you, with your partner for sex a bit 'slower to take. Increasing the game, you increase the time for the body to react and get a natural lubrication.
If he did and still does not help, you might consider a moreThe hard, water-based lubricant.
* Medicine: Some medicines such as oral contraceptives and decongestants can irritate your condition with smoking and drinking too much caffeine. See your doctor if you suspect that drugs may be directed to debt.
* Sex: As the name "vaginal atrophy" means less use will do nothing to help your symptoms. Maintain an active sex life may help the vaginal tissues to heal. And the more sex you have, the more you have sex.


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